Green tea, whether taken as a tea, or as an extract in supplement form, has powerful antioxidant properties and numerous health benefits. Green tea is packed with antioxidants and other powerful nutrients that can help prevent a variety of diseases and health problems.
Antioxidants are chemical compounds which act to limit the damage caused by free radicals inside the body.
How Much Green Tea Should be Taken?
To get the maximum antioxidant benefits of green tea or green tea extract, you need to make sure you are not only getting a good quality green tea product, but also taking the right amount.